Healthy hair is what each one of us wants, but it is often not easy to grow fast. Though there is no shortcut to beautiful hair as it tends to grow naturally to up to half an inch every month, we can make sure it does grow in that rate by reducing the damage we are causing. If you are still wondering why your it grows slowly, look no more. Here is how to grow it faster.
Massaging your scalp on a regular basis will help in faster growth. It improves circulation of blood near the follicles and makes it healthy and strong. With regular massage, it will break less and it will get a fair chance to grow. Gently rub the entire scalp with your fingertips in a circular motion every day in the shower. It will remove the dead skin cells and help the skin to breathe and make the follicles healthy.
Treating your scalp with oil to grow hair faster is an age-old technique. It hydrates the shaft and nourishes it. Oil treatment reduces damage due to pollution and other environmental factors and makes them strong and shiny. Take a few drops of coconut or almond oil in wet hands and massage it gently on your scalp. For better results warm the oil before applying. Now wear a shower cap and leave it for an hour. Rinse off the oil with a mild shampoo.
Essential oils are known to offer visible results with growth. Some of the essential oils that work well are tea tree, peppermint and lemon oil. Tea tree oil helps in addressing dandruff and unclogs the follicles to promote growth. Peppermint and lemon oil improves blood circulation to make your it stronger. Take 4-5 drops of essential oil and massage your scalp gently with your fingertips. You may also mix a few drops of essential oil in a carrier oil such as coconut and almond and apply it for a better conditioning.
Your diet determines the quality and length of your hair. Since it is composed of proteins, a diet rich in proteins may help them grow faster. Include beans, tofu, leafy greens, eggs fish and lean meat in your diet to get the recommended dose of proteins every day. Also eat foods rich in biotins such as nuts, salmon, wheat bran, and meat. Citrus fruits, peppers, kale, pumpkin, sweet potatoes, carrots, and broccoli may provide the essential vitamins for boosting growth. Besides, an omega-3 supplement may make your hair grow at a faster rate.
Maintaining a healthy care routine may promote fast growth. Trim it regularly to get rid of any damage. Wash it no more than 1-2 times a week. Shampooing & conditioning it every time you take a bath may take away natural oils and damage the protective layer. Avoid using heating tools as it can make it dry and brittle. For the soft and shiny effect, pat dry with a towel and let it air dry.
In addition to the above tips on how to grow your it faster, staying hydrated helps in proper nourishment. Avoid consuming alcohol as it leaves your hair dehydrated. Drinking aloe vera juice regularly will hydrate your body as well as your hair. You may also apply aloe vera gel to your hair to improve results.